Think high versus low. High days consists of grinding through reps, going to failure and peeling yourself off the floor.

Lifting of the big toe is one of the key actions that are necessary to pull the hip thru each step and supinate or roll the foot out.

I love me some hip shift, but we can take things too far.

Stuck in your squat mobility? Try this circuit before your warm up!

In yet another "I can't believe I missed that" light bulb moment, learning about forefoot versus rear foot opposition has opened my eyes to

Does one side feel heavier than the other when you run or walk?

Long term health and fitness are the result of little things done consistently over time. I have always loved to lift heavy, jump, sprint a

When dealing with acute injury and resulting inflammation, it is important to utilize a progressive set of tools which begin to immediately

Flexibility=Passive ROM or how far we can stretch Mobility= Active ROM that we can use So by this logic, it would seem that stretching a

Hitting a deeper squat is all about sacral counter nutation and subsequent hip flexion.

Knee pain and stiffness is extremely common both in the gym during workouts and during sports like running and ⚽!

How can I teach a back pain client to perform a horizontal push in a front-back stance if they can barley stand?