Chris Kelly
High Vs Low Days
Think high versus low. High days consists of grinding through reps, going to failure and peeling yourself off the floor.
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Chris Kelly
Jul 29, 2020
Side Plank Circuit
Side Planks are a fantastic exercise to encourage alternating expansion and compression on opposite sides of the body.
Chris Kelly
Jul 28, 2020
Can you do this? If not, no wonder your hip and back hurt.
Lifting of the big toe is one of the key actions that are necessary to pull the hip thru each step and supinate or roll the foot out.
Chris Kelly
Jul 14, 2020
Post Pregnancy Lower Ab Circuit
For many years, I have had an inferiority complex about coaching breathing. I assumed that people would find it boring and thus tried to f
Chris Kelly
Jul 6, 2020
Squat Core Circuit
Stuck in your squat mobility? Try this circuit before your warm up!
Chris Kelly
Jun 25, 2020
Hamstring Stretching Exercises
Your hamstrings are always tight and you are always stretching them. Or you got a bit smarter and tried to strengthen them with exercises l
Chris Kelly
Jun 10, 2020
What does an off day workout look like?
Think high versus low. High days consists of grinding through reps, going to failure and peeling yourself off the floor.
Chris Kelly
Jun 9, 2020
Right Knee Pain Exercises
The inability to reverse pronation is one of the major causes of knee pain.
Chris Kelly
Jun 8, 2020
External Oblique Exercises for Hyperinflation
Over breathing is a common issue in which breathing becomes unnecessarily effortful.
Chris Kelly
May 28, 2020
Maximal Tension is Key
Developing maximal tension is a key qualities I believe all humans require.
Chris Kelly
May 11, 2020
Dragon Flag Progressions
Continuing on with our reverse crunch discussion, I view this move as the pantheon of both attaining sacral counter nutation as well as stre
Chris Kelly
May 7, 2020
Reverse Crunch with progressions
The reverse crunch has made a massive return to my programming over the last year. What I love about this movement is that we get lower abs
Chris Kelly
May 6, 2020
Quick Arm Workout
Getting jacked and moving better can go together. I came up in the iron game and at heart I love my Bi and Tri workouts.
Chris Kelly
May 5, 2020
Experimenting with Squat Prep
Hitting a deeper squat is all about sacral counter nutation and subsequent hip flexion.
Chris Kelly
Apr 29, 2020
Knee Pain Warm Up
Knee pain and stiffness is extremely common both in the gym during workouts and during sports like running and ⚽!
Chris Kelly
Apr 28, 2020
Upper Back Expansion Circuit
How can I teach a back pain client to perform a horizontal push in a front-back stance if they can barley stand?
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