Stuck in your squat mobility? Try this circuit before your warm up!
𝗙𝗼𝗿𝗺 𝗸𝗲𝘆𝘀:
1. Dig heels back to find hamstrings
2. Tuck belly button to belt buckle to find abs
3. Perform each exercise for 30-60 seconds or 8-12 reps per side
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀:
1. 90/90 bridge w/heel tap
2. Leg lock rolling (thanks @alex_effer)
3. Wall sit w/heel tap
Post questions, comments, etc below!
Comments